The benefits that the egg has in people of all ages are many, but there are 5 advantages that serve to understand why it is so good for physical and mental health.
1- Its density and protein power.
2- Its contribution of Vitamin D and the incidence in the immune system.
3- Its composition with Vitamin B12 that contributes to the formation of red blood cells and energy metabolism, especially in vegetarians.
4- Its importance in the nutrition of the first 1,000 days due to the contribution of choline, essential for brain health.
5- Its essential vitamin wealth for sports performance.
In the world egg week, it is an excellent reason to know, raise awareness and increase its consumption in the daily diet of children, adults and the elderly.